Welcome to Prana Mama//
A transformative, intimate 3-month journey designed to nurture and support mothers-to-be as they prepare to meet their baby.

Prana Mama is the culmination of years of sacred dedication — weaving together the wisdom from two intensive apprenticeships with my beloved teachers, continuous learning, and my heartfelt experience as a birth doula.

But this program is more than just a series of teachings. It’s a sacred circle — a connected, nurturing space for expectant mamas to thrive in body, mind, and spirit.

At Prana Mama, we embrace six pillars of support:

• Mindset
  Cultivate a positive, empowering mindset to journey through pregnancy, childbirth, and motherhood with grace and strength.

• Movement
  Experience mindful movement practices designed to support your changing body, prepare for birth, and promote holistic well-being.

• Meditation
  Develop meditation and mindfulness techniques to foster inner peace, calm, and strength throughout this transformative time.

• Childbirth Education
  Receive empowering, evidence-based childbirth education that allows you to make informed decisions and confidently advocate for your unique birth preferences.

• Preparation for Baby
  Create a nurturing, supportive environment for yourself and your baby, easing the transition into motherhood with intention and love.

• Mentorship & Community
  Receive personal mentorship, compassionate guidance, and the embrace of a connected community of experienced professionals and fellow mamas.

Prana Mama is for those who seek not only to prepare for birth, but to step into motherhood feeling empowered, grounded, and connected to both their intuition and community.

If you or someone you love is ready to journey into a more empowered pregnancy, childbirth, and motherhood, I invite you to explore Prana Mama.

I am deeply honored to walk this sacred path alongside you.

With love, gratitude, and deep respect,
Jillian