PRANA MAMA

Welcome to Prana Mama, a transformative 3-month program designed to support mamas-to-be through every step of their journey.

This program is the culmination of years of dedication, including two intensive apprenticeships with my primary teachers, ongoing education, and my experience as a birth doula.

Prana Mama is more than just a program.

It's a sacred space where mamas can connect, learn, and thrive.

At Prana Mama, we embrace six pillars of support//

Mindset- Nurturing a positive and empowering mindset to navigate pregnancy, childbirth, and motherhood with grace.

Movement- Embracing movement practices that support the body and prepare it for childbirth while promoting overall well-being.

Meditation- Cultivating mindfulness and meditation techniques to find calm, peace, and inner strength throughout the journey.

Childbirth Education- Providing comprehensive education and resources to empower mothers to make informed decisions and advocate for their birth preferences.

Preparation for Baby- Offering guidance and support for setting up a nurturing environment for both mom and baby, ensuring a smooth transition into motherhood.

Mentorship- Providing personalized mentorship and community support from experienced professionals and fellow mamas.

If you or someone you know is expecting and seeking support for a more empowered pregnancy, childbirth, and motherhood experience, Prana Mama might be the perfect fit.

Together, we'll dive deep into nurturing pregnancy practices, prepare for childbirth with confidence, and embrace the bliss of motherhood.

I'm beyond excited to share these gifts with mothers, babies, and families.

If you're interested in learning more or know someone who might benefit from this program, please don't hesitate to reach out.

I am honored to go on this journey with you.

With love, gratitude + deep respect,

Jillian