Prenatal Yoga
Yoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax, and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles and alleviating common pregnancy discomforts, as well as teaching proper breathing and relaxation techniques. Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, babies, and other pregnant women in the community.
Mondays//
4:00-5:00 pm MT livestream on ZOOM
5:30 - 6:30 pm MT in person// THE NEST: 2205 S. Tawny Woods Place, Boise, ID 83706
