Postnatal Yoga

Meet the babies of your prenatal classmates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of the new mother and baby. Mother must have been cleared for exercise by her doctor. Moms should have previous prenatal yoga experience. (This class is for babies 6 weeks-crawling)

Mondays//

10:00 -11:00 am MT in person// THE NEST- 2205 S. Tawny Woods Place, Boise, ID 83706